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1 year surgaversary!!!
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158.0 lb
Lost so far: 238.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2019:
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695 kcal
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Fat: 14.83g | Prot: 81.91g | Carb: 68.35g.
Breakfast: Cocoa Powder (Unsweetened) , Water , Bell Plantation PB2 Powdered Peanut Butter. Lunch: Dijon Mustard, Roma Tomatoes, Onions , Mixed Salad Greens, Shrimp. Dinner: Broccoli , Baked or Broiled Cod. Snacks/Other: Gala Apples. more...
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losing 14.0 lb a week
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