Weigh In record (no journal entry) for 23 January 2022
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267.0 lb
Lost so far: 80.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1397 kcal
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Fat: 68.19g | Prot: 86.83g | Carb: 108.08g.
Breakfast: Chipped Dried Beef, Whole Milk, Egg, Nature's Own Butter Top Enriched Bread. Lunch: Buffalo Wild Wings Chicken Wings (3). Dinner: Ore-Ida Steak Fries, Swiss Cheese , Beef Pastrami (Cured) , Knockwurst, Wonder Texas Toast. more...
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losing 4.7 lb a week
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