Weigh In record (no journal entry) for 08 October 2014
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253.4 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 October 2014:
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474 kcal
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Fat: 20.39g | Prot: 23.46g | Carb: 50.66g.
Breakfast: Kroger Original English Muffin, Country Crock Shedd's Spread Original, Coffee (Brewed From Grounds), Tap Water. Lunch: Kraft Mayo, Sliced Ham (Extra Lean), Kroger Bottled Water, Nature's Own 100% Whole Wheat Sliced Bread. more...
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gaining 3.5 lb a week
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ray foster's weight history
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