Weigh In record (no journal entry) for 08 October 2014
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188.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1462 kcal
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Fat: 61.99g | Prot: 39.86g | Carb: 190.34g.
Lunch: Milk (2% Lowfat with Added Vitamin A), My-T-Fine Lemon Pudding & Pie Filling, Lemon Puddings (Instant, Dry Mix, with Whole Milk), Sugar Cookies (Includes Vanilla), Navels Oranges, Fresh Express Garden Salad, Broccoli Flower Clusters, Fish Sandwich with Spread on Bun. Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick, Nestle Vanilla Caramel Ice Cream Drumstick. more...
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2122 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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