Weigh In record (no journal entry) for 23 January 2022
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359.1 lb
Lost so far: 0 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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3009 kcal
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Fat: 210.90g | Prot: 136.56g | Carb: 259.72g.
Breakfast: U Viande Séchée de Boeuf, Salaisons-Anniviers Lard Sec du Valais, Migros Migros Yogourt Moka, Nesquik Lait au Chocolat. Lunch: Carrefour Petits Pois Carottes, Nesquik Lait au Chocolat, Nesquik Lait au Chocolat, Fromage à Raclette, Oeuf, Hero Rösti. Dinner: Migros Yogourt Moka, Tartare Marque Ail et Fines Herbes, Hero Fromage d'italie. Snacks/Other: d'Aucy Petits Pois et Carottes, Pain, Wasa Fibres, Lindt Chocolat Lait Noisettes. more...
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losing 20.1 lb a week
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