Weigh In record (no journal entry) for 22 January 2022
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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2940 kcal
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Fat: 114.34g | Prot: 68.99g | Carb: 424.42g.
Breakfast: Roti Land Roti, Coffee, Nabisco Belvita Bites. Lunch: Bananas. Dinner: SeaPak Boom Boom Shrimp, Potato French Fries, Kinder Bueno. Snacks/Other: Pringles Original Potato Crisps, Chewing Gum (Sugarless) , Cuties Clementines, Bananas . more...
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losing 30.9 lb a week
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