Weigh In record (no journal entry) for 22 January 2022
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179.4 lb
Lost so far: 20.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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2035 kcal
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Fat: 55.40g | Prot: 190.08g | Carb: 180.41g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Quest Chocolate Milkshake Protein Powder, Now Foods Psyllium Husk Powder, Dymatize Nutrition Elite Casein - Rich Chocolate. Lunch: Pappadeaux Dirty Rice, Pulled Chicken, Cornbread (Home Recipe). Dinner: Birds Eye Steamfresh Mixed Vegetables, Betty Crocker Hamburger Helper - Beef Pasta. Snacks/Other: Scone. more...
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losing 2.8 lb a week
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