jpwhite4's Journal, 11 April 2011

Got a feeling its gonna be one of those days. Started with a mouth full of grinds due to a filter malfunction in my coffee pot. Oh well the second pot is good and hopefully things will be looking up by the time I finish it. I hope all has a great Monday!

Diet Calendar Entries for 11 April 2011:
1883 kcal Fat: 64.30g | Prot: 79.33g | Carb: 33.88g.   Breakfast: Diet Citrus Green Tea, eggs, Mixed Pepper Strips, Premium Pork Hot Sausage. Lunch: Extra Virgin Olive Oil, angus beef sirloin tip steak. Snacks/Other: Ultra Light Beer. more...
4467 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Shoveling - 30 minutes, Sitting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

   Support   

Comments 
Hi John, bet that was a surprise to find that in your coffee. Hope the rest of your day went well......Bren 
11 Apr 11 by member: BHA
Morning John, hope you have a great day. ........Bren 
13 Apr 11 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jpwhite4's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.