Weigh In record (no journal entry) for 22 January 2022
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161.2 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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945 kcal
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Fat: 36.43g | Prot: 31.99g | Carb: 111.40g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Bacon, Fried Egg , Rhodes Strawberry Jam, Butter , Brown Bread, Cappuccino. Lunch: Woolworths Seedless White Grapes. more...
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gaining 3.1 lb a week
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