valeriewp's Journal, 07 October 2014

197.2 lb Lost so far: 15.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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298 kcal

Fat: 9.41g | Prot: 9.53g | Carb: 48.57g.   Breakfast: Keurig Brewed Kahlua Coffee Original. Lunch: Oranges. Dinner: Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Broccoli, Stop & Shop Mixed Salad Greens, Kraft Balsamic vinaigrette dressing sweet and complex. Snacks/Other: Oranges. more...

2179 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...