Weigh In record (no journal entry) for 07 October 2014
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116.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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2430 kcal
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Fat: 102.10g | Prot: 83.72g | Carb: 310.49g.
Breakfast: Яшкино Пряники Мятные, Хохланд Творожный Сыр, Чай, Коломенское Батон Нарезной. Lunch: Варенье, Сыр Российский, Keano Шпроты в Масле, Вареное Яйцо, Уха, Жареная Картошка, Печенья, Чай. Dinner: Смешанные Орехи, Виноград, Изюм, Снеговичок Желе с Вишней, Горячее Шоколадное Молоко, Хлеб. more...
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1551 kcal
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Activities & Exercise:
Music playing - 1 hour, Standing - 45 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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