Weigh In record (no journal entry) for 10 April 2011
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181.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 April 2011:
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1503 kcal
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Fat: 45.63g | Prot: 74.89g | Carb: 201.20g.
Breakfast: Pineapple, 14" Cheese Pizza (Thin Crust), Dannon Light & Fit Yogurt - Blueberry. Lunch: lentil soup, mozzerella pizza, sourdough bread, peas, yellow corn, carrot, celery, cucumbers, Spinach. Dinner: Turkish Apricots, wild rice, Chicken Thighs. more...
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2306 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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