valeriewp's Journal, 06 October 2014

200.2 lb Lost so far: 12.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 44.16g | Prot: 36.23g | Carb: 139.39g.   Breakfast: Oranges. Lunch: Wienerschnitzel French Fries (Regular), Wienerschnitzel Original Chili Dog on a Standard Bun, Wienerschnitzel Chili Burger. Snacks/Other: Vernors Ginger Ale (Can). more...

2307 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...