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Good morning everyone, i had my first diet day yesterday! I should of ate better i only had 316 calories and worked that off at the gym!
Diet Calendar Entries for 10 April 2011:
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576 kcal
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Fat: 14.18g | Prot: 18.85g | Carb: 101.37g.
Breakfast: 1 cop oj special k one cup of 1% milk and 1tbsp of sugar. Dinner: sloppy joe sandwich. Snacks/Other: hostess cupcake, banana, string cheese. more...
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2869 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Great job! Keep at it, it will pay off
11 Apr 11 by member: Franchescaj
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