melindanomdluli's Journal, 19 January 2022

Dinner is 373 cal - Moroccan seasoned grilled chicken with couscous and chickpea stuffed gem squash 😋

Diet Calendar Entry for 19 January 2022:
2172 kcal Fat: 61.92g | Prot: 127.78g | Carb: 243.18g.   Breakfast: Mannatech Osolean, Kellogg's All Bran Flakes, Dew Fresh Low Fat UHT Milk, Coffee (Brewed From Grounds). Lunch: Fried Egg , Lancewood White Cheddar Cheese, Albany Brown Bread. Dinner: Couscous (Cooked) , PnP Chickpeas, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Gem Squash. Snacks/Other: Gin and Tonic, Coffee (Brewed From Grounds), Pineapple. more...

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