Weigh In record (no journal entry) for 19 January 2022
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182.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1850 kcal
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Fat: 92.43g | Prot: 89.51g | Carb: 165.56g.
Breakfast: Rosinenbrötchen, My Muesli Porridge, 3 Bears Porridge Winterzauber, Heidelbeeren. Lunch: Käsebrötchen, Ja! Fettarmer Joghurt Mild 1,5% Fett, Mais, Zwiebeln, Ja! Balkan -Käse, Gurke (mit Schale), Kidneybohnen (Dose). Dinner: Ja! Fleischwurst, Erbseneintopf. more...
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gaining 3.1 lb a week
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