Weigh In record (no journal entry) for 18 January 2022
|
191.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2022:
|
1764 kcal
|
Fat: 84.39g | Prot: 70.63g | Carb: 177.00g.
Breakfast: Whole Milk. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-fil-A Sauce, Green Burrito Charbroiled Steak Torta. Snacks/Other: Chocolate Chip Cookie. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|