Weigh In record (no journal entry) for 06 January 2022
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181.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2022:
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1368 kcal
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Fat: 45.64g | Prot: 88.98g | Carb: 179.68g.
Breakfast: Fried Egg, Canadian Bacon, Thomas' Light Multi-Grain English Muffin, Coffee, Nature's Bounty Fish Oil, Nature Made Vitamin D3, Nature Made Vitamin C, Nature Made Super B-Complex, Turmeric (Ground), Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Nature's Path Heritage Flakes Multigrain Cereal, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Dannon Light & Fit Greek Yogurt - Banana Cream, Wasa Fiber Whole Grain Crispbread. Dinner: Smart Balance Original Buttery Spread, Fresh Express Chopped Kit Sunflower Crisp, Sweet Potato , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Frozen Blueberries, Dannon Light & Fit Greek - Vanilla, Bananas , Silk Pure Almond Milk - Unsweetened Original, Coffee, Fiber One Brownie Chocolate Chip Cookie. more...
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losing 2.2 lb a week
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