Weigh In record (no journal entry) for 18 January 2022
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129.0 lb
Lost so far: 38.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1412 kcal
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Fat: 45.08g | Prot: 92.06g | Carb: 161.11g.
Breakfast: Banano, Tregar Leche Entera. Lunch: Salmón al Horno o a la Parrilla, Risotto de Queso. Dinner: Nutrileza Hamburguesa de Mijo, Nutrileza Hamburguesa de Calabaza y Trigo Burgol, La Paulina Queso Port Salut. Snacks/Other: Dahi Yogur Descremado con Duraznos, Tregar Leche Entera. more...
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losing 5.1 lb a week
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valeriasaenz's weight history
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