Weigh In record (no journal entry) for 09 April 2011
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137.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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891 kcal
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Fat: 15.60g | Prot: 107.24g | Carb: 94.00g.
Breakfast: medifast oatmeal. Lunch: medifast strawberry creme shake, medifast pancakes, medifast shake. Dinner: S'more Crunch Bar, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Deluxe Stir-Fry Oriental Seasoned Vegetables. Snacks/Other: babybel, pb2. more...
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losing 2.3 lb a week
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