|
Small plate for the win! This is what 350 calories looks like in a well balanced lifestyle. Its also gluten free. made the family some snack boards for lunch and counted every piece I took off.
Diet Calendar Entry for 17 January 2022:
|
1607 kcal
|
Fat: 81.19g | Prot: 64.38g | Carb: 145.71g.
Pre-Breakfast: Whole Foods Market Turbinado Raw Sugar, Coffee (Brewed From Grounds), Kroger Half & Half. Breakfast: Boiled Egg, Calavo Avocado. Second Breakfast: Nestle Toll House Chocolate Chip Cookie Dough , Spanish Rice. Lunch: Olives, Pickles, Pistachio Nuts , Mangos , Mushrooms , Publix Red Bell Pepper, Green Giant Sugar Snap Peas, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Glutino Gluten Free Pretzel Twists, Simple Mills Fine Ground Sea Salt Almond Flour Crackers . Tea: Whole Foods Market Turbinado Raw Sugar, Coffee (Brewed From Grounds), Kroger Half & Half. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Spanish Rice, Daisy Sour Cream, Cilantro (Coriander) , Fresh Lime Juice, Calavo Avocado, O'Charley's Pico de Gallo, Chicken Broth, Bouillon or Consomme. Snacks/Other: Sam's Choice Chocolate Chip Cookies. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blessed mom 2-4's weight history
|