Weigh In record (no journal entry) for 17 January 2022
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192.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1362 kcal
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Fat: 57.28g | Prot: 48.59g | Carb: 170.00g.
Breakfast: Whole Milk, Coffee. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Brussels Sprouts, Baked Potato (Peel Eaten). Snacks/Other: Oatmeal Cookie, Bartons Peppermint Bark. more...
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gaining 0.7 lb a week
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