sb7225's Journal, 17 January 2022

138.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 36.91g | Prot: 74.08g | Carb: 164.07g.   Lunch: Philadelphia Light Cream Cheese, Ryvita Original Crispbread, Pork Loin (Tenderloin). Dinner: Waitrose Pilau Rice, Fresh & Easy Stir-Fry Chicken. Snacks/Other: Mars Maltesers, Gordon's Gin & Tonic, Tea with Semi-Skimmed Milk. more...

1903 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...