Weigh In record (no journal entry) for 17 January 2022
|
163.4 lb
Lost so far: 21.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2022:
|
1433 kcal
|
Fat: 45.60g | Prot: 139.28g | Carb: 113.00g.
Breakfast: Maranata Queijo Frescal, Taco Ovo Inteiro, Taco Ameixa Fruta. Lunch: Black Skull Whey 100% HD, Vidativa Iogurte Desnatado com Pedaços de Morango, Tirol Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Dinner: Taco Tomate, Taco Batata Inglesa Crua, Taco Peito Frango Cozido. Snacks/Other: Taco Ovo Inteiro, Taco Banana Nanica. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tielii's weight history
|