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darome65
Journal
03 Oct 14
darome65's Journal, 03 October 2014
darome65's Profile
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Weigh In record (no journal entry) for 03 October 2014
327.0 lb
Lost so far:
12.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2014:
1999 kcal
Fat: 76.80g | Prot: 81.75g | Carb: 253.37g.
Breakfast:
South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, Nonni's Turtle Pecan Biscotti, Checkers Grilled Chicken Sandwich.
Dinner:
Carrot Cake with Icing, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Friendly's Balsamic Vinaigrette Side Salad Dressing, Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Hershey's York Minis, Fiber One 90 Calorie Brownies - Chocolate Fudge.
more...
3694 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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