Weigh In record (no journal entry) for 03 October 2014
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115.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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1678 kcal
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Fat: 82.41g | Prot: 49.00g | Carb: 192.30g.
Breakfast: Банан, Яшкино Печенье Дженс, Коровкино Творог 2%. Lunch: Россия Щедрая Душа Шоколад Российский Тёмный, Чай, Приготовленные Грибы, Картошка Тушеная. Dinner: Good Food Смесь Ореховая, Фруктовая Энергия Фрути Лав, Киви, Чай, O'Zera Colombia, Рис с Овощами. more...
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1338 kcal
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Activities & Exercise:
Standing - 15 minutes, Walking (slow) - 2/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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