Weigh In record (no journal entry) for 02 October 2014
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237.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1475 kcal
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Fat: 45.91g | Prot: 87.20g | Carb: 196.34g.
Breakfast: Bananas , Pace Chunky Salsa (Mild), Thomas' Light English Muffin, Sargento Ultra Thin Swiss Cheese, Egg White . Lunch: Lowfat Frozen Milk Dessert Sandwich Bar, Yasso Frozen Greek Yogurt - Dark Chocolate Raspberry, Balance Bar Peanut Butter. Dinner: Philadelphia Reduced Fat Cream Cheese, Thomas' Bagel Thins - Everything, Denny's Sliced Tomatoes (3 Slices), Bell Peppers, Heinz One Carb Reduced Sugar Tomato Ketchup, Calavo Avocado, Land O'Lakes Light Butter with Canola Oil, Boca All American Classic Meatless Burger, IGA cut wax beans. Snacks/Other: Jicama, World Gourmet Garden Veggie Straws, Yasso Frozen Greek Yogurt - Dark Chocolate Raspberry. more...
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gaining 7.0 lb a week
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