Weigh In record (no journal entry) for 08 April 2011
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280.0 lb
Lost so far: 20.0 lb.
Still to go: 90.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 April 2011:
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2019 kcal
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Fat: 95.56g | Prot: 87.88g | Carb: 238.64g.
Breakfast: 100% Whole Wheat or 100% Whole Grain Waffle. Lunch: Ken's Lite Italian Dressing, Side Garden Salad, Whopper Jr. Sandwich. Dinner: Steak Fajita Burrito (Rice, Black Beans, Corn, Tomato, Guacamole, Sour Cream, Cheese). Snacks/Other: Apples, Banana. more...
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3311 kcal
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Activities & Exercise:
Precor treadmill - 21 minutes, Precor cycle - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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