Weigh In record (no journal entry) for 02 October 2014
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196.2 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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1682 kcal
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Fat: 79.59g | Prot: 78.20g | Carb: 110.29g.
Breakfast: Egg White, Brüggen Copos de Trigo Integral con Frutas, Kellogg's All Bran Plus. Dinner: Hacendado Nuez Mondada, Verdifresh Ensalada Gourmet. Snacks/Other: San Miguel Lager, Hacendado Garbanzos Cocidos, Pears, Aptonia CW Casein & Whay Protein, Mama Luise Quiso Fresco Burgos. more...
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losing 15.4 lb a week
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