Weigh In record (no journal entry) for 15 January 2022
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179.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1769 kcal
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Fat: 38.58g | Prot: 119.04g | Carb: 233.96g.
Breakfast: Lindt Cioccolato Fondente 78%, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Milk Pro High Protein Caffè , Primia Ricotta Fresca, Barilla Pasta. Snacks/Other: Banana, Mela, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 1.5 lb a week
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jack_the_lifter's weight history
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