Weigh In record (no journal entry) for 15 January 2022
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1886 kcal
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Fat: 44.81g | Prot: 126.58g | Carb: 239.75g.
Breakfast: Mulino Bianco Pan di Stelle. Lunch: Pane Ciabatta MIO, Gallette di Riso Esselunga Equilibrio MIO, Yogurt Greco Fage 0% MIO. Dinner: Pane Ciabatta MIO, Petto di Pollo MIO, Sale MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO. more...
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losing 18.5 lb a week
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alohaerba92's weight history
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