Weigh In record (no journal entry) for 08 April 2011
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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3036 kcal
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Fat: 96.28g | Prot: 149.83g | Carb: 343.22g.
Breakfast: 100% Whole Grain Oatmeal, egg whites. Lunch: Cracked Pepper Mill Smoked Turkey Breast, Pumpernickel Bread. Dinner: shredded beef enchilada, mexican rice, refried beans, Tortilla Corn Chips, Corona Extra, Margarita. Snacks/Other: Nonfat Plain Greek Yogurt, Hard-Boiled Egg, Egg White, Post Workout Recovery. more...
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losing 2.8 lb a week
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