Rhonda Buller's Journal, 08 April 2011

181.2 lb Lost so far: 21.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 22.30g | Prot: 28.70g | Carb: 88.58g.   Breakfast: Dry Roasted Almonds (Without Salt Added), Strawberries , Milk (Nonfat with Added Vitamin A) , Bran Flakes . Lunch: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Asparagus , Extra Virgin Olive Oil, Shrimp. Snacks/Other: Chardonnay. more...

2563 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...