Weigh In record (no journal entry) for 14 January 2022
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217.8 lb
Lost so far: 47.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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1167 kcal
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Fat: 51.74g | Prot: 75.36g | Carb: 107.71g.
Breakfast: Premier Nutrition Premier Protein Cookies and Cream . Lunch: Frigo Natural String Cheese Part Skim, Claussen Kosher Dill Sandwich Slices Pickles, Oscar Mayer Deli Fresh Black Forest Uncured Ham, Duke's Mayonnaise, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Rice-A-Roni Creamy Four Cheese (Container), Newman's Own Balsamic Vinaigrette Dressing, Pork Chops, Thick Cut Center. Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate Squares. more...
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3210 kcal
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Activities & Exercise:
Working - 1 hour and 30 minutes, Driving - 5 hours, Standing - 1 hour, Showering - 15 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 7.7 lb a week
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