Weigh In record (no journal entry) for 14 January 2022
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234.0 lb
Lost so far: 38.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1542 kcal
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Fat: 47.20g | Prot: 64.98g | Carb: 218.31g.
Breakfast: Yoplait YoPlus - Cherry, Kraft American Cheese Slice, Thomas' Everything Bagel. Dinner: Old El Paso Refried Beans, Mexican Rice, Enchilada with Seafood in Tomato-Based Sauce. Snacks/Other: Racine Danish Kringles Raspberry Kringle. more...
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losing 15.4 lb a week
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