Weigh In record (no journal entry) for 14 January 2022
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191.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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2720 kcal
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Fat: 156.25g | Prot: 113.49g | Carb: 222.40g.
Breakfast: Starbucks Caffe Latte (Grande), Whole Milk, Coffee. Lunch: Carrot Juice, Scrambled Egg . Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chick-fil-A Sauce. Snacks/Other: Keto Krisp Almond Butter Bar. more...
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losing 10.5 lb a week
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