Weigh In record (no journal entry) for 01 October 2014
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198.4 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1762 kcal
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Fat: 50.48g | Prot: 113.26g | Carb: 225.50g.
Breakfast: Mama Luise Quiso Fresco Burgos, Bonnysa Tomate cherry, Avocados, Egg Omelet, Egg White. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled), Chicken Breast, Apples, Broccoli, Onions, Carrots. Dinner: Isabel Atún Claro al Natural. Snacks/Other: Hacendado Pechuga de pollo finas lonchas, Hacendado Tostadas Integrales, Kit Kat Mini, Skim or Nonfat Milk (0.5% or Less Butterfat), Pears. more...
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3004 kcal
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Activities & Exercise:
Pilates - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 45 minutes, Desk Work - 3 hours, Driving - 30 minutes, Standing - 5 hours. more...
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gaining 0.1 lb a week
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