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I recalculated my RDI this morning, because I have been ridiculously hungry lately. I think burning almost 4000 calories a day finally caught up with my previous RDI (when I put that I had a sedentary life style, because I hadn't been exercising) of 1800 calories.
I'm not exactly going to shoot to eat exactly what my RDI is, I just want to know that I can eat when I'm hungry and not have to worry about it showing up negatively on my FatSecret records.
Now: I'm off to run!
Diet Calendar Entries for 08 April 2011:
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1691 kcal
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Fat: 72.91g | Prot: 54.96g | Carb: 225.03g.
Breakfast: Peanut Butter To Go, Bagel Thins - Plain. Lunch: Cream Cheese, Hearty Grains 100% Whole Wheat Bagel. Dinner: Multi Grain Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Jif to go , Gala, Heavenly Chocolate Chunk Cookie. more...
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4381 kcal
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Activities & Exercise:
HRM Proportion Estimate - Resting - 2 hours and 36 minutes, HRM - Daily Activities - 12 hours and 19 minutes, HRM - Treadmill - 1 hour and 5 minutes, Sleeping - 8 hours. more...
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