Weigh In record (no journal entry) for 14 January 2022
|
179.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2022:
|
3580 kcal
|
Fat: 83.93g | Prot: 173.93g | Carb: 526.57g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Choco Krave, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%. Lunch: Barilla Pasta, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva. Dinner: Myprotein Impact Whey Protein, Farina Bianca, Vivi Verde Coop Passata di Pomodoro Biologica, Santa Lucia Mozzarella Light. Snacks/Other: Lindt Cioccolato Fondente 85%, Fage Yogurt Greco Total 2%, Mandorle Sbucciate, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|