allegz1946's Journal, 08 April 2011

Morning Smoothie....9 points!

Diet Calendar Entries for 08 April 2011:
995 kcal Fat: 20.12g | Prot: 35.13g | Carb: 162.94g.   Breakfast: fruit smoothie. Lunch: baked cheddar and sour cream lays, Light Maynaise, spicy mustard, Red Onions, Black Olives, Green Peppers, Spinach, 6" Subway Turkey Breast on Wheat. more...
2322 kcal Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

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