Weigh In record (no journal entry) for 13 January 2022
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248.4 lb
Lost so far: 6.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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2634 kcal
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Fat: 97.64g | Prot: 203.22g | Carb: 247.92g.
Breakfast: Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Vital Proteins Collagen Peptides Chocolate, Blueberries. Lunch: Bean and Ham Soup (Home Recipe), Beef, Kirkland Signature Extra Virgin Olive Oil, Roasted Potato. Dinner: Chosen Foods 100% Pure Avocado Oil, Shrimp, Palmini Hearts of Palm Linguine. Snacks/Other: Bananas, Natierra Organic Cacao Powder, Kirkland Signature Unsweetened Almond Milk, Nutricost 100% Organic Pea Protein. more...
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losing 9.8 lb a week
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