Weigh In record (no journal entry) for 12 January 2022
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160.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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2220 kcal
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Fat: 121.51g | Prot: 118.23g | Carb: 177.37g.
Breakfast: Entrepinares Queso Curado, Hacendado Salchichón Ibérico, Mollete, Aceite de Oliva Extra Virgen, Naranjas, Tomates Rojos. Lunch: Plátano, Hacendado Atún Claro en Aceite de Oliva (60g), Tomates, Boquerones Fritos, García Baquero Queso Semicurado, Guiso de Lentejas. Dinner: HSN Sports Evowhey Fresa-Banana, Huevo Cocido, Aguacate, Hacendado Salmón Ahumado. Snacks/Other: Hacendado Anacardo Natural, Borges Nueces Pecanas. more...
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gaining 1.5 lb a week
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