Weigh In record (no journal entry) for 13 January 2022
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1804 kcal
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Fat: 98.26g | Prot: 70.35g | Carb: 145.51g.
Lunch: Cucina Amarena Kirschen, Greenland Gemischte Früchte, Penny Markt Fettarmer Joghurt. Dinner: Thermomix Chinakohl-Salat, Wolf Mini Berner Würstchen. Snacks/Other: Aldi Rote Paprika. more...
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losing 3.6 lb a week
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