Weigh In record (no journal entry) for 13 January 2022
|
116.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2022:
|
848 kcal
|
Fat: 42.88g | Prot: 37.06g | Carb: 81.52g.
Breakfast: Nordgut Schmelzkäse Sahne, TiP Buttertoast, Kaffee. Lunch: Kohleintopf. Dinner: Fol Epi Kürbiskern, Knusperone Premium Knuspermüsli Triple Choc, Milfina Milch 1,5% Fett. Snacks/Other: Kiwi. more...
|
|
1800 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 38 minutes, Resting - 5 hours and 32 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|