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Day 10 (returned from Chicago condo closing).
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251.2 lb
Lost so far: 3.6 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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270 kcal
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Fat: 3.00g | Prot: 46.36g | Carb: 16.00g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated). Lunch: El Pollo Loco Fresh Vegetables without Margarine, El Pollo Loco Flame Grilled Chicken Chopped Breast Meat. Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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gaining 6.6 lb a week
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