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67,35kg
Noch zwei Tage bis zum Wochenende....
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148.6 lb
Lost so far: 49.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2022:
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1585 kcal
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Fat: 58.56g | Prot: 58.33g | Carb: 192.46g.
Breakfast: Aldi Maiswaffeln . Lunch: Wonnemeyer Klassischer Bulgursalat. Dinner: Knorr Delikatess Bratensauce, Maggi Kartoffelpüree das Komplette, Frikadelle. Snacks/Other: Ritter Sport Kakao Klasse 74% Die Kräftige Aus Peru, Storck Riesen. more...
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gaining 1.5 lb a week
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📚 MrsLP's weight history
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