Weigh In record (no journal entry) for 30 September 2014
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254.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2014:
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1102 kcal
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Fat: 40.00g | Prot: 65.42g | Carb: 113.72g.
Breakfast: Baby Spinach, Sweet Red Peppers, Food Club Sliced Black Olives, Mushrooms, Roasted Potato, Feta Cheese, Egg Beaters All Natural 100% Egg Whites. Dinner: Alexia Spicy Sweet Potato Julienne Fries, Trader Joe's BBQ Shredded Pork. Snacks/Other: Corona Corona Light. more...
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losing 5.4 lb a week
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