Weigh In record (no journal entry) for 13 January 2022
|
166.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2022:
|
1659 kcal
|
Fat: 36.35g | Prot: 88.06g | Carb: 248.70g.
Breakfast: Pere MIO, Sale MIO, Ultra Fine Oats Chocolate Bulkpowders MIO, Yogurt Greco Fage 0% MIO. Lunch: Fagiolini Surgelati Smart MIO, Esselunga Riso Basmati, Sale MIO, Filetto di Salmone Selvaggio Ondina MIO. Dinner: Fette Biscottate Fibextra Misura MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Mela MIO. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|