Weigh In record (no journal entry) for 12 January 2022
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208.3 lb
Lost so far: 38.6 lb.
Still to go: 208.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1754 kcal
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Fat: 57.02g | Prot: 189.32g | Carb: 119.68g.
Breakfast: Icelandic Yogurt, Wheat Montana Healthy Loaf High Protein with Chia Seed, Egg, Low Fat American Cheese, Egg White, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned). Lunch: Cooked Salmon. Dinner: White Bread, Icelandic Yogurt, Egg, Egg White. Snacks/Other: General Mills Fruit Roll-Ups Simply Fruit, General Mills Fruit Roll-Ups Simply Fruit, Haribo Fizzy Cola Gummy Candy, Fisher Dry Roasted Peanuts, Now Foods MCT Oil, Quaker Rice Cakes - Lightly Salted. more...
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losing 2.3 lb a week
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