Weigh In record (no journal entry) for 12 January 2022
|
196.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2022:
|
1284 kcal
|
Fat: 45.14g | Prot: 102.42g | Carb: 120.56g.
Breakfast: Coffee with Cream, Latte Coffee. Dinner: Keto Krisp Almond Butter Bar, Vigo Saffron Yellow Rice, Cooked Asparagus (from Fresh), Chicken Breast. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|